Me, Then You Parenting

Me, Then You is a space for anyone who cares for children aged 0 years to 8 years, not just for parents!

Emphasizing the importance of prioritising your own well-being, Me, Then You teaches that you must take care of your own mental, emotional, and physical health in order to model kindness, resilience, patience, and emotional regulation for children. 

Me, Then You highlights the importance of working on yourself to learn, practice, and demonstrate self-care, stress management, and self-awareness, so that children in your care can adopt these skills too.   

Our hope is to provide you with tools to support your emotional regulation, develop greater compassion and empathy, and learn simple mindfulness techniques to reduce stress, foster connection, and maintain a sense of balance within the parent-child dynamic. This will help guide and support children’s development.

The ethos of Me, Then You is to create a welcoming, nourishing environment to leave you feeling more grounded, enabled, and relaxed. Whether this is through a workshop, a course or one-to-one coaching, let me help you bring more joy into your day-to-day life.

Looking forward to connecting with you :)

SALLY