Coaching

Me, Then You Coaching: Personalised Support

Are you feeling overwhelmed by the constant challenges of parenting? Struggling to stay calm and connected in stressful moments? Me, Then You Coaching offers you personalised, one-on-one support to transform your parenting experience and your home environment.

Gain confidence and clarity to navigate tough parenting moments without stress. Work closely with an experienced coach tailored to your needs. Create a plan to stay calm, deepen connection, navigate tantrums, and create a peaceful home.

Are you ready to transform your parenting experience and create a calm, connected home? Let’s work together to unlock your best self and help your child thrive. Contact me today to schedule your first coaching session.

COACHING PLAN

What to Expect in Our Sessions

SESSION ONE: The Power of Mindful Parenting

Understanding Mindful Parenting and Setting Your Intentions

Discover what mindful parenting really means — and how setting clear
intentions can help improve your connection with your child.

SESSION TWO: How to Overcome Stress Triggers

Identifying and Managing Your Stress Triggers

Stress is inevitable, but how you respond to it is key.

SESSION THREE: How to Turn Conflict into Connection

Conflict Resolution and Strengthening Connection

Every parent experiences conflict with their child, but the way you handle
these moments is what strengthens your bond.

SESSION FOUR: A Better Understanding of Your Child

Understanding Your Child’s Brain and Taming Tantrums

The Brain Behind the Behaviour: Learn what’s really happening during your
child’s tantrums and how you can soothe them.

SESSION FIVE: The Importance of Your Own Happiness

Unlocking Your Own Happiness

Parenting can feel overwhelming — but what if you’re unknowingly standing in
the way of your own joy? Your wellbeing matters just as much as your child's.

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Learn more about Me, Then You