Parenting Course

Our Me, Then You Parenting Course

Are tantrums, power struggles, and constant chaos leaving you overwhelmed? Discover how mindfulness can transform your parenting — and your home — with Me, Then You

In this empowering course, you'll learn practical strategies to:

  • Manage your own emotions, so you can respond calmly even in stressful moments.
  • Build deeper connections with your children through mindful communication.
  • Foster cooperation without yelling, bribes, or punishments.
  • Create a peaceful environment for your child to feel safe, heard, and valued.
  • Gain real-world tools for navigating meltdowns and power struggles with confidence.

Ready to change the way you parent — and how your child feels about themselves? Enroll today and start building the calm, connected environment you’ve always wanted.

COURSE BREAKDOWN

What You'll Learn Each Week

WEEK ONE: The Power of Mindful Parenting

Discover what mindful parenting really means — and how setting clear
intentions can help improve your connection with your child.

WEEK TWO: How to Overcome Stress Triggers

Stress is inevitable, but how you respond to it is key.

WEEK THREE: How to Turn Conflict into Connection

Every parent experiences conflict with their child, but the way you handle
these moments is what strengthens your bond.

WEEK FOUR: A Better Understanding of Your Child

The Brain Behind the Behaviour: Learn what’s really happening during your
child’s tantrums and how you can soothe them.

WEEK FIVE: The Importance of Your Own Happiness

Parenting can feel overwhelming — but what if you’re unknowingly standing in
the way of your own joy? Your wellbeing matters just as much as your child's.

Book a Course

Learn more about Me, Then You