Parenting Group Course (Online - 5 Weeks)

Upcoming Dates:

Starting: 18 June 2025 8.00pm - 9.30pm

Starting: 6 August 2025 8.00pm - 9.30pm

Me, Then You Parenting

Are tantrums, power struggles, and constant chaos leaving you overwhelmed? Discover how mindfulness can transform your parenting — and your home — with Me, Then You

In this empowering course, you'll learn practical strategies to:

-       Manage your own emotions, so you can respond calmly even in stressful moments.

-       Build deeper connections with your children through mindful communication.

-       Foster cooperation without yelling, bribes, or punishments.

-       Create a peaceful environment where your child feels safe, heard, and valued.

This isn’t just theory — you will gain real-world tools and techniques that fit into your busy life. Imagine navigating your child's meltdowns with calm confidence, turning power struggles into moments of growth, and ending each day feeling connected instead of defeated.

What You'll Learn Each Week:

Week One: The Power of Mindful Parenting
Discover what mindful parenting really means — and how setting clear intentions can instantly improve your connection with your child.

Week Two: Stress — Triggers and How to ACE Them
Uncover your biggest stress triggers and learn the powerful ACE method to manage them with ease.

Week Three: Conflict to Connection
Learn how to turn heated moments into opportunities for growth and understanding.

Week Four: The Brain Behind the Behavior
Learn what’s really happening during your child’s tantrums and how you can soothe them

Week Five: Unlocking Your Happiness
Parenting can feel overwhelming — but what if you’re unknowingly standing in the way of your own joy?

Ready to change the way you parent — and how your child feels about themselves? Enroll today and start building the calm, connected environment you’ve always wanted.