Workshops

"Me, Then You Workshop: A 2-Hour Deep Dive into Mindful Parenting"

Are you tired of feeling overwhelmed by parenting challenges? Struggling to stay calm and connected when stress levels are high? Me, Then You Workshop offers a transformative 2-hour experience designed to give you the tools and insights you need to approach parenting with mindfulness, patience, and confidence.

In this focused workshop, you’ll learn how to navigate challenging moments with ease, foster a deeper connection with your child, and create a peaceful home environment — all while staying calm and grounded.

By the end of this workshop, you’ll leave with actionable strategies, newfound clarity, and a deeper sense of peace and confidence in your parenting.

Ready to transform your parenting experience in just two hours? Join us for Me, Then You Workshop and take the first step toward a more mindful, connected, and joyful environment.

ME, THEN YOU

What You’ll Experience in This 2-Hour Workshop:

PART ONE: Mindful Parenting

Introduction to Mindful Parenting & Setting Intentions

We’ll begin by exploring what mindful parenting truly means and how it can be transformative for both you and your child. 

PART TWO: Managing Stress Triggers

Understanding Your Stress Triggers and How to Manage Them

Stress is inevitable, but how you respond to it is key. 

PART THREE: Turning Conflict into Connection

Transforming Conflict into Connection

Every parent experiences conflict with their child, but the way you handle
these moments can strengthen or weaken your bond. 

PART FOUR: Don't Lose Your Cool

Child Development and How to Handle Tantrums Without Losing Your Cool

In this section, we’ll dive into the science of child development to help you
understand what’s happening during tantrums. 

PART FIVE: Your Own Happiness

Cultivating Your Own Happiness.
Where we focus on your well-being as a parent.

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